Tapping Points
A visual map of the points used in tapping, from the side of the hand through the top of the head. Keep it nearby while you learn the sequence.
01 Side of Hand (Karate Chop)
02 Eyebrow
03 Side of Eye
04 Under Eye
05 Under Nose
06 Chin
07 Collarbone
08 Under Arm
09 Top of Head
10 Sore Spots
Diagram © Thrivingnow.com/tapping
Anxiety Blend
Not being in complete control can leave you feeling uncertain — like the world is turning upside down. This blend is for those moments.
How to use itApply as needed to three places: the third eye, directly between and slightly above the eyebrows; the heart chakra, on the sternum; and the solar plexus, the space between the end of the sternum and the belly button.
What you will need
5 drops Wild Orange — oil of abundance
5 drops Lavender — oil of calm
3 drops Basil — oil of renewal
2 drops Cilantro — oil of releasing control
5 drops Lemon — oil of focus
3 drops Wintergreen — oil of surrender
1 drop Frankincense — oil of truth
Fill Fractionated coconut oil — your carrier
A note on safety: skip this blend if you are pregnant or nursing, taking blood thinners, or sensitive to aspirin. Full details in the PDF.
Essential Oil Protocol for Mental Fatigue
Short description of the protocol and what the video walks through goes here.
12 Random Things That Calm Your Nervous System
That you would never guess have anything to do with mental health.